Taking time.

When taking time to do something, or be somewhere, or with someone Time itself doesn’t matter; it needn’t enter into consciousness. My favorite ways of taking time occur as bookends to the day. A long breakfast, children shrieking and laughing, only silent while eating. Standing in the kitchen, enjoying coffee while cooking. Then again to […]

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Lead with your heart.

In practicing yoga, the cue to “lead with your heart” often is interpreted to mean shoulders back and down, abdomen in to support a strong core, arms perhaps stretched out like wings or clasped behind your back and down, with heart-center the leading force of your physical movement. (Think of doing a forward fold swan […]

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Habit forming.

Habit forming. March 2, 2018   I’m working on a new habit of opening my computer to continue my writing. I’m working on a new habit of being OK even when I’m in what I sense to be an uncomfortable situation. With bells ringing, trucks beeping, people talking, fans whirring, engines, motors, beings, all conceivably […]

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Time and space.

Taking time. Creating space. To be. To wonder. In this space. I am. With nothing more. Nothing less. Noticing the incessant voice. That calls otherwise. Noticing and being OK with what is. This is the practice. Waking to a call from somewhere that feels outside of myself. Yet deep inside I am called from within. […]

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As a teacher.

May 23, 2016   I find myself in the role of a teacher. I have learned to find beauty in all that I see. Yet when others are faced with dissatisfaction, with fear or with anxiety, they are clouded, unable to see. Pulled from the presence. How then, do you teach others to embrace love. […]

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Coming into being.

January 23, 2018   Coming into being. In coming into being I get glimpses of selflessness Of illumination of purpose Of intentions and dreams.   In coming into being I Become more awakened To broader and higher purpose Not of my to-do list But instead of an Energetic flow that Connects us all.   I […]

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I teach, I learn.

January 24, 2018   I teach, I learn.   My first born turned 6 years old today. I dedicate this post to him, Focusing on both what I am teaching, and what I am learning.   I teach kindness, and self-regulation. I learn vulnerability and excitement.   I teach discipline and self-care. I learn playfulness […]

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