Showing up.

Showing up is important. Not only showing up for other people, but showing up for yourself. Lately, I’ve been showing up for myself by sharing my ideas. By embracing the inevitable vulnerability of sharing something personal–your art– in a way that is open for public critique. Preparing for a presentation to an international audience of […]

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Learning to listen.

Learning to listen. To a calling, deep inside. Turning inward to notice. No longer hidden– A desire to connect. With higher purpose. Through expression. Through teaching. Through silence. Through sleep. My dreams bring visions of translations of Sanskrit verses Yet here I am–awakened to the sounds of babes Crying, whining, cajoling me back to awareness. […]

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Honoring the now.

Honoring the here and now. Accepting what is. Accepting what isn’t. Noticing anticipation of what is to come. The could be. Noticing regret of what was. The should have. Come home to witness. Honoring the now. The sweetness of joy tastes sweeter. The depth of frustration grips tighter. The ebb and flow offer relief and […]

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How do you measure a day?

Breathing in and out, I sit to write as the day closes. One babe just blinked his eyes closed, while another reads. Today has brought both joy and frustration. Compromises and love. I find myself at the end of the day, happy, yet somehow unsatisfied. I have writing projects that need attention. I turn away […]

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Taking time.

When taking time to do something, or be somewhere, or with someone Time itself doesn’t matter; it needn’t enter into consciousness. My favorite ways of taking time occur as bookends to the day. A long breakfast, children shrieking and laughing, only silent while eating. Standing in the kitchen, enjoying coffee while cooking. Then again to […]

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Lead with your heart.

In practicing yoga, the cue to “lead with your heart” often is interpreted to mean shoulders back and down, abdomen in to support a strong core, arms perhaps stretched out like wings or clasped behind your back and down, with heart-center the leading force of your physical movement. (Think of doing a forward fold swan […]

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Habit forming.

Habit forming. March 2, 2018   I’m working on a new habit of opening my computer to continue my writing. I’m working on a new habit of being OK even when I’m in what I sense to be an uncomfortable situation. With bells ringing, trucks beeping, people talking, fans whirring, engines, motors, beings, all conceivably […]

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