Notice, in silence. 

I sit in silence to notice the conversations. Who is swimming. Who is at the beach. How well they are doing. How much improvement and growth is evident.  I stand in silence to notice sensations and actions. My body is aching for movement and stretch. I lunge and twist and arch my back. My hands […]

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Stay open. 

The world is your playground. Let your adventure begin. Stay open to any experience that should arise. There is beauty all around. To stay open means to allow for the present moment to unfold just as it is. Not as expected, not as hoped, not as feared. And without judgement. Live from a place of […]

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