Cultivating joy means noticing when I’m joyful, and when I’m not. It means accepting what is, and living with an intention to cultivate joy.
What would a picture of dissatisfaction, frustration, or depression look like to you? My picture is stormy, hazy, and loud. Like a cartoon drawing of a tornado that blocks out clear thoughts and disrupts any sense of calm. The noise that I hear in my head is not so much a sound, as it isContinue reading “Mantras to calm the storm.”