Tuning in.

I awoke this morning to notice. I noticed restless slumber, so I read a book. I noticed bodily aches, so I flowed on a yoga mat. I noticed streams of thought, and am writing. Tuning into emotional, bodily, and thoughtful awareness I come into being, still guided by a sense of seeking. Of seeking greater […]

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How do you measure a day?

Breathing in and out, I sit to write as the day closes. One babe just blinked his eyes closed, while another reads. Today has brought both joy and frustration. Compromises and love. I find myself at the end of the day, happy, yet somehow unsatisfied. I have writing projects that need attention. I turn away […]

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Taking time.

When taking time to do something, or be somewhere, or with someone Time itself doesn’t matter; it needn’t enter into consciousness. My favorite ways of taking time occur as bookends to the day. A long breakfast, children shrieking and laughing, only silent while eating. Standing in the kitchen, enjoying coffee while cooking. Then again to […]

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Lead with your heart.

In practicing yoga, the cue to “lead with your heart” often is interpreted to mean shoulders back and down, abdomen in to support a strong core, arms perhaps stretched out like wings or clasped behind your back and down, with heart-center the leading force of your physical movement. (Think of doing a forward fold swan […]

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