Yoga & Meditation.

Yoga and Meditation are my guides to learning about myself, the world, and my place in it.


Here is a video capturing some of the ways yoga and meditation shape my life on and off my yoga mat as a mother.

Perennial Profiles – Nicole from Perennial on Vimeo.


Yoga and Meditation inspire me to write. Here is a sample of some of the wisdom I have learned along the way for living a more balanced, whole-hearted life worth living.

May the goodness and light in you, honor that same goodness and light in me. We are one. Namaste.

  • Fullness. (9/3/16). I came to fullness through writing and yoga. Let go and do what you love.
  • Always learning. (4/15/16). A positive self affirmation.
  • I practice. (4/13/16) Allow. Let go. Watch. Breathe. Repeat.
  • A cycle of change. (3/31/16) How nature can inspire life. #clarity #peace
  • An addiction to multitasking. (3/31/16) #breathe #clarity #goal #worryless #yogalife #inspiration
  • Namaste. (4/12/14) Peace and a poem. #happiness
  • Fearlessness is a choice. (9/29/15) #fearless #clarity #freedom
  • Breathe. (3/19/15) Breathe out and let go of what doesn’t serve you. #inspiration #living #breathe #calm #writing #yogalife #letgo
  • A light switch. (6/10/14) Sometimes, we are stuck. #hope #learning #greenerpastures
  • Chin up. (5/22/14) I’m sticking around, and still smiling, despite a fear that everyone else is wondering why. #truth #balance #greenerpastures #hope


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