Notice.

Notice.   Where are you right now? In physical space. In mental space. In state of being. Check in.   What is the quality of the air? Breathing in through your nostrils. Do you notice the tickle on the top of your lip? How the air is slightly warmer as you exhale.   How isContinue reading “Notice.”

Authentic self.

I’m learning to live more true to myself. This means letting go of judgement, of fear, of resentment, of criticism to the point of stagnation. In an ongoing healing journey, I am coming home to myself in the sense of living from a place of truth. My intention is to live, to fully live, withoutContinue reading “Authentic self.”