Why does it feel so crazy?

Why does it feel so crazy? Dec. 6, 2017   Whirling. Spinning. Out of control. Breathe. Stay grounded. Not one more.   Take a break. Take a breath. Don’t forget to breathe.   Notice the racing mind. The endless list. The deadlines. The exams. The priorities.   Watch, listen. All around. Buzzing, buzzing. What’s that […]

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Seeing the unseen. 

In seeking to see the unseen we seek hidden truths. Treasure that remains dormant until harvested and unearthed. It is through the practice of seeking to see the unseen that we come to a greater sense of awareness. Some truths can only be sensed or felt. Perhaps you enjoy the embrace of friend, or a […]

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Notice, in silence. 

I sit in silence to notice the conversations. Who is swimming. Who is at the beach. How well they are doing. How much improvement and growth is evident.  I stand in silence to notice sensations and actions. My body is aching for movement and stretch. I lunge and twist and arch my back. My hands […]

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