Mantras to calm the storm.

What would a picture of dissatisfaction, frustration, or depression look like to you? My picture is stormy, hazy, and loud. Like a cartoon drawing of a tornado that blocks out clear thoughts and disrupts any sense of calm. The noise that I hear in my head is not so much a sound, as it is […]

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Weight of the world.

Got the weight of the world on your shoulders? You put it there. Don’t. Just let it go. Allow the energy to pass through you. Practice balance: the mindful distribution of energy. Inhale.Exhale.Repeat. Stop clinging onto blocked energy. Be with it, then let it go, for the sake of all of us. You are a […]

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Just do you.

You will have moments of clarity, and moments of doubt. The important thing to remember is that you are uniquely you. No one else can express how you do. No one else sees the world as you do. Be confident in the truth that you are important. Your ideas have merit and are worth sharing. […]

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I practice.

This is a story of good and evil. It reflects a little of what I did well today, and also a little of what I can improve upon. Triggered by a seemingly innocuous event (an email, of course), I drew on my evolving practice of mindful awareness. I allowed. When I swelled with feeling, emotion, and sensation, I […]

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Breathe.

We all breathe, but we may not be keenly aware of how we breathe. Through my practice of yoga at Perennial Yoga and Meditation I’ve learned that the exhale carries an immense power. The power of breathing out can be one of letting go. Breathe out and let go of what doesn’t serve you. (Thank you, […]

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