Weight of the world.

Got the weight of the world on your shoulders? You put it there. Don’t. Just let it go. Allow the energy to pass through you. Practice balance: the mindful distribution of energy. Inhale.Exhale.Repeat. Stop clinging onto blocked energy. Be with it, then let it go, for the sake of all of us. You are a […]

Read More Weight of the world.

Inside out.

What to do when your world is turned upside down? Turn inward. Seek to find peace in the awareness that feelings of joy, anger, fear, disgust, and sadness are exactly that – emotions. They do not define you. The fact that you are able to witness your emotions means that you are separate from them, hence […]

Read More Inside out.

Me, myself, and yoga.

How does yoga influence my life off my mat? As a mother? As a writer?   I recently had the joy of interviewing with Meg Sirchio of Perennial Yoga and Wisdom Community in Fitchburg, WI. She asked me to reflect on this very question. In the moment, I think I told her a story about […]

Read More Me, myself, and yoga.

Breathe into being.

Listen. What do you hear in this moment? The quiet sound of your child breathing. The hum of the dishwasher. The breeze through the window. The echo of a voice from another room. Watch. What do you see in this moment? A dimly lit room of familiar objects. The soft round features of a young child. […]

Read More Breathe into being.

I practice.

This is a story of good and evil. It reflects a little of what I did well today, and also a little of what I can improve upon. Triggered by a seemingly innocuous event (an email, of course), I drew on my evolving practice of mindful awareness. I allowed. When I swelled with feeling, emotion, and sensation, I […]

Read More I practice.

An addiction to multitasking.

(Written March 31, 2016) Here is a mere glimpse of “The multitasking mind”… In some moments (more often than not, these days), I find myself constantly urging to multitask. Mid-bite of red lentils – I should be reading something – doesn’t everyone eat and work at the same time?… About to take a drink of water […]

Read More An addiction to multitasking.

Breathe.

We all breathe, but we may not be keenly aware of how we breathe. Through my practice of yoga at Perennial Yoga and Meditation I’ve learned that the exhale carries an immense power. The power of breathing out can be one of letting go. Breathe out and let go of what doesn’t serve you. (Thank you, […]

Read More Breathe.