Gazing out a window.

The ability to gaze out a window.
To see onto a world, to impose meaning on it.
Is such a gift.
I cherish this gift, and position myself throughout the day to
have as much exposure as possible to nature and the outside world.

As a scholar and teacher I write and engage in indoor spaces.
I have the ability to shut the door to my office and not see the light of day.
Yet I find myself yearning for something more.

I’m learning to listen to  my anxieties.
To notice when I am tense.
Being gentle with myself I ask, what is it that is unsettling at this moment?
More often than not I learn that one or more of my basic needs are not met.

I am hungry.
I am thirsty.
I need to move.
I need to be connected to nature.

In winter months connection to nature means take a walk outdoors, however briefly, to fully experience and breath in fresh air.
It means sitting near a window and gazing lovingly at the outside world.
Its like living in a snow globe that I never have to leave.

Today is yet another reminder to be gentle.
To engage in routines that support my well-being.
To prioritize my health.
And to be grateful for the opportunity to live well.

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