Weight of the world.

Got the weight of the world on your shoulders? You put it there. Don’t. Just let it go. Allow the energy to pass through you. Practice balance: the mindful distribution of energy. Inhale.Exhale.Repeat. Stop clinging onto blocked energy. Be with it, then let it go, for the sake of all of us. You are a […]

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Inside out.

What to do when your world is turned upside down? Turn inward. Seek to find peace in the awareness that feelings of joy, anger, fear, disgust, and sadness are exactly that – emotions. They do not define you. The fact that you are able to witness your emotions means that you are separate from them, hence […]

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Just do you.

You will have moments of clarity, and moments of doubt. The important thing to remember is that you are uniquely you. No one else can express how you do. No one else sees the world as you do. Be confident in the truth that you are important. Your ideas have merit and are worth sharing. […]

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An addiction to multitasking.

(Written March 31, 2016) Here is a mere glimpse of “The multitasking mind”… In some moments (more often than not, these days), I find myself constantly urging to multitask. Mid-bite of red lentils – I should be reading something – doesn’t everyone eat and work at the same time?… About to take a drink of water […]

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