Notice, in silence. 

I sit in silence to notice the conversations. Who is swimming. Who is at the beach. How well they are doing. How much improvement and growth is evident.  I stand in silence to notice sensations and actions. My body is aching for movement and stretch. I lunge and twist and arch my back. My hands […]

Read More Notice, in silence. 

Wake up, write.

Woke up thinking about writing. Got up to write. Checked email, wordpress, and instagram. Why? Doesn’t matter. I noticed this distraction. I noticed the sense of being dissatisfied with my practice. I decided to believe in myself. Sat down at my desk, opened my computer to write, started writing. This is the practice.

Read More Wake up, write.