Authentic self.

I’m learning to live more true to myself. This means letting go of judgement, of fear, of resentment, of criticism to the point of stagnation. In an ongoing healing journey, I am coming home to myself in the sense of living from a place of truth. My intention is to live, to fully live, without […]

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Breathe.

We all breathe, but we may not be keenly aware of how we breathe. Through my practice of yoga at Perennial Yoga and Meditation I’ve learned that the exhale carries an immense power. The power of breathing out can be one of letting go. Breathe out and let go of what doesn’t serve you. (Thank you, […]

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