Category: Connection

  • Meet yourself where you are.

    Meet yourself where you are.

    Meet yourself where you are. This is the practice. Are you showing up for yourself? Are you meeting yourself where you are? Take a moment. Breathe in. Breathe out. Ground your feet into the Earth. Feel the air on your skin. Feel the kiss of your breath at the tip of your nose. Feel the…

  • Finding light in love.

    Finding light in love.

    Do you ever find yourself caught in a storm of thoughts, ideas, and possibilities? Have you tried writing them all down? Writing • Reading • Dreaming • Loving • Cleaning • Being • Creating • Singing • Dancing • Cooking • Believing • Surprising • Sleeping • Smiling • Noticing • Breathing• Laughing This is where I find my light.…

  • Authentic self.

    Authentic self.

    I’m learning to live more true to myself. This means letting go of judgement, of fear, of resentment, of criticism to the point of stagnation. In an ongoing healing journey, I am coming home to myself in the sense of living from a place of truth. My intention is to live, to fully live, without…