Lost and found.

Hidden while shown. Aimless with purpose. Calm while anxious. Cerebral and intense. In an unfamiliar land, I don’t hear my home tongue. The sights and sounds overwhelm my senses. Contributing to a simultaneous state of confusion. Alertness. –stop– wandering– where did I go? Confusion endurance. A goal. Mixed media. Art performance. Teach. Math identity. Winter.Continue reading “Lost and found.”

Listen, listen.

Nov. 5, 2017   Listen, listen. Listen to your body. Listen to your heart. Listen to your breath. Listen to your inner voice.   What do you notice in this space and time? What movement are you craving? Undulate your spine to come into being. With feet planted on the earth. In this moment inContinue reading “Listen, listen.”

Notice.

Notice.   Where are you right now? In physical space. In mental space. In state of being. Check in.   What is the quality of the air? Breathing in through your nostrils. Do you notice the tickle on the top of your lip? How the air is slightly warmer as you exhale.   How isContinue reading “Notice.”

Meet yourself where you are.

Meet yourself where you are. This is the practice. Are you showing up for yourself? Are you meeting yourself where you are? Take a moment. Breathe in. Breathe out. Ground your feet into the Earth. Feel the air on your skin. Feel the kiss of your breath at the tip of your nose. Feel theContinue reading “Meet yourself where you are.”

Finding light in love.

Do you ever find yourself caught in a storm of thoughts, ideas, and possibilities? Have you tried writing them all down? Writing • Reading • Dreaming • Loving • Cleaning • Being • Creating • Singing • Dancing • Cooking • Believing • Surprising • Sleeping • Smiling • Noticing • Breathing• Laughing This is where I find my light.Continue reading “Finding light in love.”

Authentic self.

I’m learning to live more true to myself. This means letting go of judgement, of fear, of resentment, of criticism to the point of stagnation. In an ongoing healing journey, I am coming home to myself in the sense of living from a place of truth. My intention is to live, to fully live, withoutContinue reading “Authentic self.”