How do you measure a day?

Breathing in and out, I sit to write as the day closes. One babe just blinked his eyes closed, while another reads. Today has brought both joy and frustration. Compromises and love. I find myself at the end of the day, happy, yet somehow unsatisfied. I have writing projects that need attention. I turn away […]

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Listen, listen.

Nov. 5, 2017   Listen, listen. Listen to your body. Listen to your heart. Listen to your breath. Listen to your inner voice.   What do you notice in this space and time? What movement are you craving? Undulate your spine to come into being. With feet planted on the earth. In this moment in […]

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Chin up.

From a diplomatic advisor, a fresh perspective on the tumultuous calamity that I call my life, is to keep your chin up. Practical advice, that may be hard to swallow, but true to “practical,” “achievable,” in many ways it is quite simple. While I grit my teeth so hard to cause major tension headaches and jaw strain, I […]

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