#mindfulness – Page 3 – Nicole L. Fonger

Coming into being.

January 23, 2018 Coming into being. In coming into being I get glimpses of selflessness Of illumination of purpose Of intentions and dreams. In coming into being I Become more awakened To broader and higher purpose Not of my to-do list But instead of an Energetic flow that Connects us all. IContinue reading “Coming into being.”

I gaze, I wonder.

Monday January 15, 2018 I gaze, I wonder. As a little part of my soul Cries, another part Celebrates. Celebrates a time that once Was, and now has past. Will I go on living my life Present, past, and future Or will I learn to live more fully In the now To become more aliveContinue reading “I gaze, I wonder.”

Why does it feel so crazy?

Why does it feel so crazy? Dec. 6, 2017 Whirling. Spinning. Out of control. Breathe. Stay grounded. Not one more. Take a break. Take a breath. Don’t forget to breathe. Notice the racing mind. The endless list. The deadlines. The exams. The priorities. Watch, listen. All around. Buzzing, buzzing. What’s thatContinue reading “Why does it feel so crazy?”

Listen, listen.

Nov. 5, 2017 Listen, listen. Listen to your body. Listen to your heart. Listen to your breath. Listen to your inner voice. What do you notice in this space and time? What movement are you craving? Undulate your spine to come into being. With feet planted on the earth. In this moment inContinue reading “Listen, listen.”

Finding balance.

Notice.

Notice. Where are you right now? In physical space. In mental space. In state of being. Check in. What is the quality of the air? Breathing in through your nostrils. Do you notice the tickle on the top of your lip? How the air is slightly warmer as you exhale. How isContinue reading “Notice.”

Facing fears.

Facing fears. September 26, 2017 As a writer, one of my biggest fears is rejection. It is human nature to hold in our hearts a longing for acceptance. This inner drive to be seen and heard is in some ways at odds with the nature of publishing. Here, in my free space toContinue reading “Facing fears.”

Letting go to grow.

Letting go to grow. September 21, 2017 I pause in my stream of writing to gaze out the window. The shimmying tree caught my eye, And now I am the watcher of my experience. Being in balance with doing. A single leaf let go from its tether to the branch. Now at restContinue reading “Letting go to grow.”

I see you.

I see you. In looking into the depths of my soul. I see your sorrow, your fear, your pain. I see your joy, your love, and excitement. I see you. Some see soul searching as selfish or single-focused. I see the best and worst of me. I see the best and worst of you. IContinue reading “I see you.”

I see, I feel.

I see, I feel. I see the shifting seasons before my eyes. As the leaves fall from branches willing to let go. I feel it in my bones. As the breeze calms through the open sills. My progress today helps me plan for tomorrow. I give myself time to be in it. To getContinue reading “I see, I feel.”