Weightless-a choice.

Today the sky is clear. The weight of the world is not on my shoulders. Instead, I am prioritizing myself. My practice of writing. My practice of meditation. My practice of happiness. Yes – happiness is a practice, and perhaps more importantly, a choice. So is meditation. So is writing. I am listening to theContinue reading “Weightless-a choice.”

Weight of the world.

Got the weight of the world on your shoulders? You put it there. Don’t. Just let it go. Allow the energy to pass through you. Practice balance: the mindful distribution of energy. Inhale.Exhale.Repeat. Stop clinging onto blocked energy. Be with it, then let it go, for the sake of all of us. You are aContinue reading “Weight of the world.”

Keep it lighthearted.

Have fun writing, Mom. I had fun watching you write, Mom. – Everett, 4 y.o. Sometimes, we need to be reminded of the joy in life. To keep it lighthearted. And to listen, truly listen to children. They are wise. A writing practice I am focusing on is putting my priority project literally first. EachContinue reading “Keep it lighthearted.”

Me, myself, and yoga.

How does yoga influence my life off my mat? As a mother? As a writer?   I recently had the joy of interviewing with Meg Sirchio of Perennial Yoga and Wisdom Community in Fitchburg, WI. She asked me to reflect on this very question. In the moment, I think I told her a story aboutContinue reading “Me, myself, and yoga.”

The world is my playground.

A common thread to my recent practices as a writer, researcher, and yogi, is around the theme of finding my purpose, passions, and igniting activity the is true to my way or ~dharma~. By opening my mind and my sensibilities to learning from every experience, I’ve re-learned that having my own ideas, finding clarity inContinue reading “The world is my playground.”

Breathe into being.

Listen. What do you hear in this moment? The quiet sound of your child breathing. The hum of the dishwasher. The breeze through the window. The echo of a voice from another room. Watch. What do you see in this moment? A dimly lit room of familiar objects. The soft round features of a young child.Continue reading “Breathe into being.”

Always learning.

One thing I like about myself is that I am always learning. This sentiment reflects a positive self affirmation that I am currently working to integrate into my inner voice or self talk (i.e., with each personal attack that I inflict upon my psyche, I immediately follow it with a positive one). As a lifelong learnerContinue reading “Always learning.”