Why does it feel so crazy?

Why does it feel so crazy? Dec. 6, 2017   Whirling. Spinning. Out of control. Breathe. Stay grounded. Not one more.   Take a break. Take a breath. Don’t forget to breathe.   Notice the racing mind. The endless list. The deadlines. The exams. The priorities.   Watch, listen. All around. Buzzing, buzzing. What’s thatContinue reading “Why does it feel so crazy?”

Lost and found.

Hidden while shown. Aimless with purpose. Calm while anxious. Cerebral and intense. In an unfamiliar land, I don’t hear my home tongue. The sights and sounds overwhelm my senses. Contributing to a simultaneous state of confusion. Alertness. –stop– wandering– where did I go? Confusion endurance. A goal. Mixed media. Art performance. Teach. Math identity. Winter.Continue reading “Lost and found.”

Listen, listen.

Nov. 5, 2017   Listen, listen. Listen to your body. Listen to your heart. Listen to your breath. Listen to your inner voice.   What do you notice in this space and time? What movement are you craving? Undulate your spine to come into being. With feet planted on the earth. In this moment inContinue reading “Listen, listen.”

Notice.

Notice.   Where are you right now? In physical space. In mental space. In state of being. Check in.   What is the quality of the air? Breathing in through your nostrils. Do you notice the tickle on the top of your lip? How the air is slightly warmer as you exhale.   How isContinue reading “Notice.”

Facing fears.

Facing fears. September 26, 2017   As a writer, one of my biggest fears is rejection. It is human nature to hold in our hearts a longing for acceptance. This inner drive to be seen and heard is in some ways at odds with the nature of publishing.   Here, in my free space toContinue reading “Facing fears.”